Pilates

Pilates is a low impact, mat based form of exercise suitable for all age groups and levels of fitness. It's application within the Complementary Health area is considered more of a mind/body workout than purely a fitness regime.

Clients will attend a Pilates class for back/neck pain due to bad posture or may be referred by their Doctor to strengthen their backs before or after an operation.

Pilates is also useful after childbirth, for osteoporosis and rheumatoid arthritis and much more...

Related Therapists: